At Wellspring Heart, I believe vitality, joy, and deep fulfillment are your natural birthrights. When you feel dulled, unseen, uncared for, or resentful, these emotions are not who you truly are—they are guides, pointing you toward the hidden depths of your heart.
Together, we will embark on a transformative journey to access your inner wellspring — the deep source of wisdom, love, and life force that has always existed within you. Here, your experiences and emotions are honored, and the misperception of neediness can be transformed into self-understanding, self-compassion, and self-care.
With Wellspring Heart as your guide, you will reconnect with wounded, forgotten, or overlooked aspects of yourself, draw upon your inner resources, and awaken to a life of possibility, purpose, and play.
Welcome to a space where your true essence can flow forth.
Rediscover Your Shine.
I’m so glad you’re here.
At Wellspring Heart, I support individuals who are chronically stressed and experiencing mental and emotional dissatisfaction across various aspects of their lives—whether it's personal health, relationships, careers, caregiving roles, or other responsibilities. These clients are seeking a deeper connection and greater fulfillment in their minds, bodies, and hearts.
Clients often come to me feeling:
Burned out from work, caregiving, or illness
Disconnected from their emotions & body
Unable to fully enjoy the life they have built for themselves
How I help…
If you seek greater joy and satisfaction in your life and work, I am here to help you co-create this new reality. My approach combines a solid foundation in clinical social work, trauma-informed care, and mind-body medicine, ensuring you receive holistic and compassionate support.
MY QUALIFICATIONS AND TRAINING>
Starting therapy can feel daunting, especially if it’s new to you. In a safe, supportive environment, I help clients explore the thoughts, feelings, habits, relationships, and patterns that keep them feeling stuck, overwhelmed, or disconnected from themselves.
My work focuses on helping you reconnect with your inner experience, clarify your needs, and replace self-criticism with self-compassion. Together, we gently address emotional wounds, realign with your highest values, and cultivate a more authentic, embodied way of living — one that supports resilience, presence, and meaningful connection to daily life
Through working with me, you’ll be able to:
☑ Self-regulate
☑ Speak up when you have something to share
☑ Say no without guilt
☑ Have loving boundaries with challenging people
☑ Feel connected to your authentic Self
☑ Stay grounded amidst disagreements
☑ Set important goals and reach them
☑ Feel balanced & fulfilled by work
☑ Ask for what you want
☑ Have energy to enjoy what you’ve created for yourself
☑ Have 100% faith in your own ability to manifest your heart’s desires
Your physical, psychological, emotional, and spiritual needs matter, each intricately interwoven in ways that often remain beneath conscious awareness.
Services
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Body-centered psychotherapy is a trauma-informed approach that recognizes the body as central to healing emotional and psychological wounds. When stress, trauma, and emotional pain are held in the nervous system, insight alone is often not enough. Together, we gently listen to the body’s signals, tending to survival responses, protective defenses, and emotional injuries to support deeper self-understanding and more adaptive ways of coping. This process fosters deeper self-understanding and self-compassion, setting the stage for you to move beyond healing into thriving.
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Accelerated Resolution Therapy (ART) is a therapeutic approach designed to address distressing memories and emotional challenges. Using guided imagery and eye movement techniques, ART helps the brain reprocess traumatic experiences, reducing their emotional and physiological impact while allowing you to retain the facts of what occurred.
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Once you’ve begun your healing journey, Holistic Coaching supports you in stepping into a life of thriving. Together, we cultivate greater satisfaction, fulfillment, and alignment across the areas of life that matter most to you. By connecting your personal goals with your physical, mental, emotional, and spiritual well-being — and grounding them in your core values — we build on your healing progress to strengthen resilience and enhance overall well-being. This process empowers you to live with greater vitality, clarity, and a sustainable sense of joy.
For more information about the holistic coach training institute, click here.
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Clinical licensure supervision for master's level social workers with a focus on mind-body medicine and holistic wellbeing.
Need help determining the best path forward? I’m here to support you.
What to Expect In Our First Session…
I support individuals seeking greater satisfaction, fulfillment, and abundance in both their work and personal lives.
DEEP LISTENING
1 / Together, we’ll get curious about what’s present for you and explore what’s triggering your distress.
FEELING SEEN
2 / By end of our session you will feel seen and understood.
SELF-COMPASSION & HOPE
3 / You’ll feel more compassion toward your own thoughts, feelings, bodily sensations. State shift into hope and possibility.
ALIGNED ACTION
4 / Create actionable steps that move you toward your highest potential